Are you trying to lose weight for a special occasion, a purpose, or simply to improve your health? Weight loss is becoming a target goal for many people these days, and this has led to many people trying out a variety of weight loss programs, unsure which will work best for them but ignoring the question of their safety.
In this guide, we’ll look at the safety of one of the many weight-loss methods: the pill approach.
If a method, such as a pill weight loss program, helps you lose 6% of your body weight in a few months without causing negative effects, you’ll probably want to stick with it. Ignoring the notion that such drugs are not a permanent replacement for a healthy lifestyle and they are most effective when used as part of a larger medical weight-loss plan.
This approach should be part of a long-term plan that includes a good diet, regular exercise, enough sleep, and stress management.
If you’ve been wondering if your weight loss pills are safe, if you’ve tried them without success, if you’ve noticed actual changes in your weight but they’re accompanied by side effects, or if you’re thinking about starting a weight loss program, then keep reading as we go over the following topics:
- Are Weight Loss Pills Healthy?
- What are the risks of weight-loss pills?
- How weight loss works
- What weight loss program is best for me?
- The FDA-approved weight loss pills
Are Weight Loss Pills Healthy?
Some “weight loss” pills are hazardous to your health, and they rarely help you lose weight. Many poisoned weight loss products have been offered in recent years. There have been many complaints from a section of the public, while others have asked so many questions in group forums, including:
- Can weight loss affect my period?
- Can weight loss cause hair loss?
- Can weight loss lower blood pressure?
- Can weight loss cause back pain?
- Can weight loss cause acne?
- Can weight loss cause hip pain?
- Can weight loss cause diarrhea?
These and many more questions have been asked regarding weight loss and we’ll try to answer some of these issues and provide suggestions for the ideal weight-loss strategy.
What are the risks of weight-loss pills?
Let’s start with the well-known concerns of weight loss pills and then go on to the more speculative or specific risks that are mentioned in forums. There are hazards with any drug, the most common of which are side effects and the following are some of the known negative effects of weight loss pills:
- You have a dry mouth.
- A faster heart rate.
- Stones in the kidneys.
- Hypertension (high blood pressure).
How weight loss works
Overweight and obesity are the most frequent nutritional problems worldwide, as we all know. So, you want to reduce weight but don’t know where to begin?
Weight loss occurs when you consume fewer calories each day than you burn. Weight gain, on the other hand, occurs when you consume more calories than you expend.
Any calorie-containing food or beverage you consume counts toward your total calorie consumption. However, calculating the number of calories you burn each day, often known as energy, is a bit difficult.
You maintain your body weight if the number of calories you consume equals the number of calories you burn.
If you want to lose weight, you need to produce a negative calorie balance by either eating fewer calories than you burn or increasing your activity level.
What weight loss program is best for me?
This depends on a lot of things, and it’s important to remember that weight-loss pills aren’t for everyone. If you haven’t been able to lose weight through diet and exercise and you match one of the following criteria, your doctor may recommend a weight-loss drug for you:
- Your BMI (body mass index) is more than 30.
- You have a BMI of more than 27 and a major medical condition related to obesity, such as diabetes or high blood pressure.
In any case, your doctor will evaluate your medical history and current health problems before prescribing a medication for you. Then your doctor will discuss the benefits and drawbacks of weight-loss pills with you, which is still a manageable weight loss pill approach as it follows the doctor’s prescription.
So, which of the several weight loss programs (surgery, medications, exercise), is the most effective?
Diet weight loss programs, in which you keep track of your intakes using these 5 diet-based weight loss plans, are the best and healthiest way to lose weight.
- Intermittent fasting
- Plant-based diets
- Low-carb diets
- The DASH diet
- Low-fat diets.
However, since some people still prefer weight loss pills, below is a list of FDA-approved weight loss pills.
The FDA-approved weight loss pills
According to Health Harvard, the following 4 drugs have been approved by the US, Food and Drug Administration (FDA):
- Qsymia ( Phentermine-topiramate)
- Belviq (lorcaserin)
- Contrave (Bupropion-naltrexone)
- Saxenda (liraglutide)
I hope you found this guide useful.